Mindfulness & gratitude in bird-watching

There is a moment, when watching a bird, when everything else falls away and there is nothing in the world but you and that bird. Worries are forgotten. Hunger, cold, heat, rain are not felt. You are in tune, in harmony, with a little feathered creature and their habitat and you let it fill you up.

Joe Harkness said it best in his book Bird Therapy:

“… I had also started to recognise just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed, if I counteracted it with some time outside, watching them, it drifted off like birds do, in a stiff breeze.”

This is the real reason I love watching birds. It took me a few years to realize what I was doing was a form of mindfulness. A moment where your attention is focused on nothing but the present. To seek a connection, no matter how fleeting, with another creature. and pull me out of myself and into the world around me.

It’s a wonder that such a small thing can make such a difference, a little thing with feathers. Birds have brought me so much joy since I started to really become aware of them and they were there when times were low. They are beautiful and charismatic, funny and entertaining, fascinating and full of surprises. I am grateful and love every one; the brightly-hued migrants, the little brown birds, the fierce raptors and the tiniest songbirds. Here’s to you, every member of the Aves class, but especially the ones who’ve graced me with their presence over the years and more recently.

This is my second ever independently seen/identified Western Tanager seen today! I first noticed an unfamiliar bird sound and he was kind enough to perch at the top of this tree.

Continue reading

Happy spring to the northern world!

talkingwatersgreen
The green among the brown in early spring at Talking Water Gardens, Albany, OR

Just about two weeks ago here, we had some snow fall and the world was turned into a fleeting winter wonderland. The next couple of days could not have been more different with abundant sunshine and warm temperatures and the weather has not looked back since!

Continue reading

Endings and beginnings

The last few months have seen a lot of change. Endings and beginnings. We left Victoria and moved to Corvallis, Oregon. November was our last month in Canada. I’m still settling in here, a process that always takes longer than I anticipate. Two members of my extended family passed away and in the grey darkness of winter, it can be hard to see the light or the reason why some things happen.

“All endings are also beginnings. We just don’t know it at the time.”  – The Five People You Meet in Heaven, Mitch Albom

Ducks in a row

Continue reading

Birding in Victoria, BC at Uplands Park & Cattle Point

Sign at the eastern entrance to Uplands Park across from Cattle Point

Before I moved here and started birding for real, I was unaware that Victoria is something of a haven for bird-watchers. Its a well-known destination for whale-watching and other wildlife, but Victoria is perched on the southern edge of Vancouver Island is a gem for birding. In the Annual Christmas Bird Count, Victoria regularly tops the list for species diversity in Canada. In 2016, Victoria had 141 species reported in the annual count. But maybe its just because we’re the warmest spot in Canada in December.

Continue reading

Meeting new and old birds in Toronto, ON & Buffalo, NY

I grew up in western New York and I went on a trip to Toronto and Buffalo recently. It was the first time I’d been since I really got into birding. I remember watching the birds in our backyard as a kid, and at the nearby parks and nature preserves, especially in the summertime. I even had a mini Golden Guide to Birds of North America I enjoyed consulting on the birds I saw in the yard.

I was excited to return to the area and see some old birds I’d seen before, or never known I’d seen them before, and maybe even some new ones. I most hoped to see the popular cardinal and a blue jay, as well as a Tufted Titmouse White-breasted Nuthatch (being so different from our own Red-breasted ones here) and a Rose-breasted Grosbeak. There was no logic to my list, really, but that was it. Through some kind of luck, I managed to see three out of five and a few surprises, too.

Toronto, ON viewed from Davenport Hill, home of Casa Loma

Continue reading