Mindfulness & gratitude in bird-watching

There is a moment, when watching a bird, when everything else falls away and there is nothing in the world but you and that bird. Worries are forgotten. Hunger, cold, heat, rain are not felt. You are in tune, in harmony, with a little feathered creature and their habitat and you let it fill you up.

Joe Harkness said it best in his book Bird Therapy:

“… I had also started to recognise just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed, if I counteracted it with some time outside, watching them, it drifted off like birds do, in a stiff breeze.”

This is the real reason I love watching birds. It took me a few years to realize what I was doing was a form of mindfulness. A moment where your attention is focused on nothing but the present. To seek a connection, no matter how fleeting, with another creature. and pull me out of myself and into the world around me.

It’s a wonder that such a small thing can make such a difference, a little thing with feathers. Birds have brought me so much joy since I started to really become aware of them and they were there when times were low. They are beautiful and charismatic, funny and entertaining, fascinating and full of surprises. I am grateful and love every one; the brightly-hued migrants, the little brown birds, the fierce raptors and the tiniest songbirds. Here’s to you, every member of the Aves class, but especially the ones who’ve graced me with their presence over the years and more recently.

This is my second ever independently seen/identified Western Tanager seen today! I first noticed an unfamiliar bird sound and he was kind enough to perch at the top of this tree.

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Endings and beginnings

The last few months have seen a lot of change. Endings and beginnings. We left Victoria and moved to Corvallis, Oregon. November was our last month in Canada. I’m still settling in here, a process that always takes longer than I anticipate. Two members of my extended family passed away and in the grey darkness of winter, it can be hard to see the light or the reason why some things happen.

“All endings are also beginnings. We just don’t know it at the time.”  – The Five People You Meet in Heaven, Mitch Albom

Ducks in a row

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A feast of fall colour

We had a nice break in the rain at the end of October with lots of sunny days and even some pretty warm ones! The sunshine really brings out the best in fall colours and its nice to enjoy a bit of it while it lasts. Its been a particularly cold fall here in Victoria and the sun was a welcome change.

While we don’t get nearly as much coloured fall foliage here as there is out east, there are still some lovely spots where you can find nice, bright pops of colour. There is just something so beautiful about these trees! I hope you all find some time to enjoy and appreciate them this autumn.

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Finding a sanctuary of serenity in nature

When I start feeling down, its time for a walk. Sometimes, I spend a lot of time thinking about why the world is the way it is and how it came to be that way. I think about all the worst things; people who cheat and lie, who corrupt and take advantage of others. The way the world revolves around money, the fragmentation of the habitats with cookie-cutter houses and cement. I start to hate the very pavement I am walking on and again, that part of me wonders if I could just run away and leave it all behind. I wonder if I am the only person who thinks this way. Why does everyone else seem to just accept the world as it is?

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Saying goodbye to the kitten who stole my heart

Just about a month ago, I said goodbye to my little foster kitty, Zip. She was my first one and she absolutely stole my heart. It was bittersweet saying goodbye between losing this little girlie I had come to know and love but happiness knowing she was going home to a wonderful family.

In fact, I am so grateful and overjoyed that she found a family who will look after her with love and care, and give her everything she needs. Because of her special needs, I worried she would never find a good home. Well, I was wrong, because obviously they could see how sweet and lovely she is!

She’s positively angelic.

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A different kind of post: some ramblings of the inner mind…

Even on a cloudy day, Hobbiton looks a most appealing place to live a life in peace, surrounded by green grass, trees and cozy homes.

“The wide world is all about you: you can fence yourselves in, but you cannot for ever fence it out.” – Gildor, The Fellowship of the Ring, J.R.R. Tolkien

Solitude. The woods. Silence. Golden. Words that run through my head. Sometimes I fantasize about running away to the woods. Living in a cabin. Off the grid. In harmony with nature, lush green trees surrounding me and the singing of birds to wake me as the sun lights up the room. Just me and my partner and my cat in the quiet and the calm, living slow and peaceful lives…wanting to fence the world out (like a hobbit).

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