Mindfulness & gratitude in bird-watching

There is a moment, when watching a bird, when everything else falls away and there is nothing in the world but you and that bird. Worries are forgotten. Hunger, cold, heat, rain are not felt. You are in tune, in harmony, with a little feathered creature and their habitat and you let it fill you up.

Joe Harkness said it best in his book Bird Therapy:

“… I had also started to recognise just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed, if I counteracted it with some time outside, watching them, it drifted off like birds do, in a stiff breeze.”

This is the real reason I love watching birds. It took me a few years to realize what I was doing was a form of mindfulness. A moment where your attention is focused on nothing but the present. To seek a connection, no matter how fleeting, with another creature. and pull me out of myself and into the world around me.

It’s a wonder that such a small thing can make such a difference, a little thing with feathers. Birds have brought me so much joy since I started to really become aware of them and they were there when times were low. They are beautiful and charismatic, funny and entertaining, fascinating and full of surprises. I am grateful and love every one; the brightly-hued migrants, the little brown birds, the fierce raptors and the tiniest songbirds. Here’s to you, every member of the Aves class, but especially the ones who’ve graced me with their presence over the years and more recently.

This is my second ever independently seen/identified Western Tanager seen today! I first noticed an unfamiliar bird sound and he was kind enough to perch at the top of this tree.

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Summer sun, sand & shorebirds at Sidney Spit, BC (Gulf Islands NP)

I took my annual summer trip to Sidney Spit a few weeks ago and it was just as good as it always is. It was nearing lunch time so I set off for the beach on the far side of the island and had a picnic, watching the gentle waves lap the shore and listening to their gentle rush upon the sand.

Looking east from Sidney Spit on Sidney Island, BC with a BC Ferry en route in the centre. The feathery wispy clouds were incredible the day I was there.

The water is so clear and cool it was refreshing to dip my toes into the shallows. Nearby, in the trees behind me, I heard the loud call of a bird. It was a Bald Eagle. We would meet again later on my trip…

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Summer’s ended, now comes the rain

Although summer took its time in showing up this year, once it started, it was long, hot and dry. In just the last two weeks, temperatures have gone from 30 to 14. Fall has officially arrived with the first rainfall finally arriving after more than 50 consecutive days without rain. Before I know it, we’ll be getting October storms of wind and rain whipping through, but for now it makes for a nice change.

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Gulf Islands National Park: a day at Sidney Spit, BC

One of my favourite day trips from the Victoria area to get out into nature is to go to Sidney Spit. This spit is part of a larger Sidney Island, owned in part by the government and privately, and makes up a part of the Gulf Islands National Park. I love it because its a short drive and ferry ride away from the city and once you get there, its pure peace and quiet and nature. Three of my favourite things.

The park can be explored fully on foot in a day (overnight walk-in camping is also permitted) and there are lots of different habitats and wildlife to see, particularly birds. I’d last been here a few years ago, back when my beloved Sidney was still alive. I loved that she had an island with her name.

Setting foot off the wooden dock, upon which Purple Martin nestboxes perch, you can turn left and head for the spit or you can turn right and head toward the woods and lagoon. We always go left first, unable to resist the lure of the sandy spit stretching out into the sea and the call of the shorebirds foraging and flocking there.

Sidney Spit, sand stretching north out into the Salish Sea

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Finding a sanctuary of serenity in nature

When I start feeling down, its time for a walk. Sometimes, I spend a lot of time thinking about why the world is the way it is and how it came to be that way. I think about all the worst things; people who cheat and lie, who corrupt and take advantage of others. The way the world revolves around money, the fragmentation of the habitats with cookie-cutter houses and cement. I start to hate the very pavement I am walking on and again, that part of me wonders if I could just run away and leave it all behind. I wonder if I am the only person who thinks this way. Why does everyone else seem to just accept the world as it is?

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A sunny summer getaway to the Gulf Islands: Pender Island, BC

The Gulf Islands lie between the mainland of BC and Vancouver Island in the Strait of Georgia and are one of my favourite summertime retreats. While they are a popular summer destination, but are equally as nice in the spring and autumn, especially during the rainy season elsewhere; these islands lie in a nicely protected rain-shadow and thus receive significantly less rain than the adjacent coasts.

This chain of islands is usually split into two sub-divisions: the Northern Gulf Islands east of and the Southern Gulf Islands. The Southern Gulf Islands contain parts of the Gulf Islands National Park, as well as privately-owned land and other provincial and regional parks. The islands are serviced by a number of ferries from either Vancouver Island or the mainland.

penderisland
Looking across the water back at Vancouver Island from Thieves Bay, Pender Island. Orcas and other whales have been seen from the shore here before as they pass through the Strait of Georgia, though we did not have any luck.

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