Mindfulness & gratitude in bird-watching

There is a moment, when watching a bird, when everything else falls away and there is nothing in the world but you and that bird. Worries are forgotten. Hunger, cold, heat, rain are not felt. You are in tune, in harmony, with a little feathered creature and their habitat and you let it fill you up.

Joe Harkness said it best in his book Bird Therapy:

“… I had also started to recognise just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed, if I counteracted it with some time outside, watching them, it drifted off like birds do, in a stiff breeze.”

This is the real reason I love watching birds. It took me a few years to realize what I was doing was a form of mindfulness. A moment where your attention is focused on nothing but the present. To seek a connection, no matter how fleeting, with another creature. and pull me out of myself and into the world around me.

It’s a wonder that such a small thing can make such a difference, a little thing with feathers. Birds have brought me so much joy since I started to really become aware of them and they were there when times were low. They are beautiful and charismatic, funny and entertaining, fascinating and full of surprises. I am grateful and love every one; the brightly-hued migrants, the little brown birds, the fierce raptors and the tiniest songbirds. Here’s to you, every member of the Aves class, but especially the ones who’ve graced me with their presence over the years and more recently.

This is my second ever independently seen/identified Western Tanager seen today! I first noticed an unfamiliar bird sound and he was kind enough to perch at the top of this tree.

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Birds in the Oregon summer

yellowflowerNow that’s its September, I am looking forward to the start of fall and to me, its kind of already here. The temperatures are still warm during the day, but the evenings and nights are cool. There have been more perfect days of blue skies with puffy white clouds  sailing overhead. I can feel a new chill on the afternoon wind and some leaves have already begun to turn yellow and crimson, falling from branches and crunching underfoot.

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Birding in Victoria, BC at Cowichan Bay & estuary

Cowichan Bay, BC

One hour north of Victoria is Cowichan Bay; one of my favourite winter birding spots. Nearby, the Cowichan and Koksilah rivers empty out into the bay, spilling sediment and life into an estuary as the tide ebbs and flows. A Bald Eagle might fly overhead while the waters lap gently at the shore. Trumpeter and Mute Swans stand out in contrast with the blue water they float gracefully across. They arch their heads into the water, their long necks pronounced as they skim for food.

Mute swan

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A quiet summer watching nestlings grow

Summer has been quiet, but busy somehow. I have a few other projects I’ve been working on and my bird-watching has been close to home for the most part with a couple exceptions.

Scenes like this Western Tiger Swallowtail are few and far between now that we are in the depths of summer.

What was all green and lush and full of life in spring is now brown and golden with drought. This year marks the fourth summer in a row which has been a drought in Victoria. Yesterday it rained for the first time in months, but I don’t think it did much to alleviate conditions.

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Happy birthday osprey!

Osprey on her nest before the babies were born

Monday was a happy day! I checked on a local osprey nest I monitor from time-to-time and found a tiny little baby osprey head just poking up over the edge of the nest! He must have been born at least few days ago for his head to be peeping up now.

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Osprey watch is on again

All month, I have been eagerly awaiting the arrival of the local osprey! Finally, I saw them for the first time last week. I thought they might be a bit late this year due to our late start to spring, but maybe I was just late going to check.

Osprey pair (female right, male left)

I’m happy to see them back again and I hope they have another successful year after 3 chicks successfully fledged last year. When I first visited the nest again, there was only the female on her own. But soon enough, the male showed up and they chatted together at the nest. I watched the male fly off for a time and return with nesting material already.

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