Mindfulness & gratitude in bird-watching

There is a moment, when watching a bird, when everything else falls away and there is nothing in the world but you and that bird. Worries are forgotten. Hunger, cold, heat, rain are not felt. You are in tune, in harmony, with a little feathered creature and their habitat and you let it fill you up.

Joe Harkness said it best in his book Bird Therapy:

“… I had also started to recognise just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed, if I counteracted it with some time outside, watching them, it drifted off like birds do, in a stiff breeze.”

This is the real reason I love watching birds. It took me a few years to realize what I was doing was a form of mindfulness. A moment where your attention is focused on nothing but the present. To seek a connection, no matter how fleeting, with another creature. and pull me out of myself and into the world around me.

It’s a wonder that such a small thing can make such a difference, a little thing with feathers. Birds have brought me so much joy since I started to really become aware of them and they were there when times were low. They are beautiful and charismatic, funny and entertaining, fascinating and full of surprises. I am grateful and love every one; the brightly-hued migrants, the little brown birds, the fierce raptors and the tiniest songbirds. Here’s to you, every member of the Aves class, but especially the ones who’ve graced me with their presence over the years and more recently.

This is my second ever independently seen/identified Western Tanager seen today! I first noticed an unfamiliar bird sound and he was kind enough to perch at the top of this tree.

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A simple stop in a suburban park leads to bird surprises

A poppa mallard watching over his ducklings at the park? However, science says male mallards don’t tend to stick around taking care of young.

Last week, I made a brief stop at a small suburban park on my way home from an errand. It might be easy to look at this small creek and green space as a little park without much to see. I think it takes a bit of luck, time and perspective to see deeper.

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Getting along with ducks

Last weekend, there were more interesting ducks to be seen! For the first time ever on the island, I saw Ruddy Ducks! I’ve only seen these ducks once before (back in 2016 just outside Kamloops, BC) in the spring when they wore their bright breeding plumage. They are not quite as easy to recognise in their winter plumage, but they are still quite distinct from other ducks with their bi-colourd head, single face strip and upturned tail.

Ruddy duck

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Winter is for the ducks

If you ask me, the best thing about winter is ducks. I may have mentioned before how much I love ducks, and the last two weekends I’ve had some really great duck-watching! I’m not sure if its something to do with the weather or if there are normally so many about, but I felt like I’ve seen a nice variety in species.

a party of ducks down at Esquimalt Lagoon

Last weekend, I went down to the Esquimalt Lagoon (always an excellent duck destination) on a cold, but sunny day. There are usually quite a few ducks there, but I thought I saw more than usual last week. Perhaps it was because so many of them were clustered close to the shore.

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Birding in Victoria, BC at Rithet’s Bog

Rithet’s Bog is a nice little park in a suburban area right beside a highway with an interesting past. It is one of the few remaining peat bogs on Vancouver Island and was saved, luckily, by the Guinness Family. Yep, if you’re thinking of beer, you’re thinking the right family. They bought a large chunk of land in the region for development, and in the early 1990s, the family donated the bog land to the town for a nature sanctuary (Green, 2006). The sanctuary is quite the success story as it had been drained for agriculture and it took a lot of work to restore the bog to its current state.

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Gardens of Victoria: Beacon Hill Park & the Hatley Castle grounds

A few weeks ago, I wrote a bit about the gardens of Victoria featuring the Finnerty Gardens at UVic and the Government House Gardens. There are two more gardens I think are worth mentioning that are probably a bit more on the tourist path than those previously mentioned. They are cheaper than, and as lovely as, Buchart Gardens.

Hatley Castle Grounds

Hatley Castle has had quite the history to call its own; from its origins as the residence of the Dunsmuir family in the early 1900’s to its time as a military school up to its modern incarnation as part of Royal Roads University. Its even been a filming location for Xavier’s School for Gifted Youngsters in various X-Men Films.

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