Mindfulness & gratitude in bird-watching

There is a moment, when watching a bird, when everything else falls away and there is nothing in the world but you and that bird. Worries are forgotten. Hunger, cold, heat, rain are not felt. You are in tune, in harmony, with a little feathered creature and their habitat and you let it fill you up.

Joe Harkness said it best in his book Bird Therapy:

“… I had also started to recognise just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed, if I counteracted it with some time outside, watching them, it drifted off like birds do, in a stiff breeze.”

This is the real reason I love watching birds. It took me a few years to realize what I was doing was a form of mindfulness. A moment where your attention is focused on nothing but the present. To seek a connection, no matter how fleeting, with another creature. and pull me out of myself and into the world around me.

It’s a wonder that such a small thing can make such a difference, a little thing with feathers. Birds have brought me so much joy since I started to really become aware of them and they were there when times were low. They are beautiful and charismatic, funny and entertaining, fascinating and full of surprises. I am grateful and love every one; the brightly-hued migrants, the little brown birds, the fierce raptors and the tiniest songbirds. Here’s to you, every member of the Aves class, but especially the ones who’ve graced me with their presence over the years and more recently.

This is my second ever independently seen/identified Western Tanager seen today! I first noticed an unfamiliar bird sound and he was kind enough to perch at the top of this tree.

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Swallows, bitterns and spring songs

Let it be known that spring means swallows! They are one of my most look-forward to birds of the season along with warblers and Osprey.

Normally when I go birding, I don’t set expectations or look for specific birds. But because I love swallows so much, today, I went out in search of some spots I know they favor. Though there were not as many Barn Swallows in my tried-and-true spot (maybe a little early still), I did find them!

Tree swallows

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Birding in Victoria, BC at Esquimalt Lagoon

Esquimalt Lagoon looking north towards Hatley Castle (centre) on a calm April day

Esquimalt Lagoon is due west of Victoria in Colwood and adjacent to the Fisgard Lighthouse & Fort Rodd Hill National Historic Site. The lagoon is a beautiful spot to stop at even if you’re not interesting in bird-watching. It sits right across from the Hatley Castle and Gardens and there is also a nice beach here. Aside from both Hatley Castle and the lagoon itself, there are beautiful views southward of the Olympic Mountains in Washington State.

The lagoon is an excellent spot for birding from either the Ocean Boulevard side in the south or from the castle grounds in the north (which are now part of Royal Roads University). Ocean Boulevard crosses a narrow strip of land called the Coburg Peninsula on the ocean-side of the lagoon while the castle sits on the quieter side.

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Getting along with ducks

Last weekend, there were more interesting ducks to be seen! For the first time ever on the island, I saw Ruddy Ducks! I’ve only seen these ducks once before (back in 2016 just outside Kamloops, BC) in the spring when they wore their bright breeding plumage. They are not quite as easy to recognise in their winter plumage, but they are still quite distinct from other ducks with their bi-colourd head, single face strip and upturned tail.

Ruddy duck

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Winter is for the ducks

If you ask me, the best thing about winter is ducks. I may have mentioned before how much I love ducks, and the last two weekends I’ve had some really great duck-watching! I’m not sure if its something to do with the weather or if there are normally so many about, but I felt like I’ve seen a nice variety in species.

a party of ducks down at Esquimalt Lagoon

Last weekend, I went down to the Esquimalt Lagoon (always an excellent duck destination) on a cold, but sunny day. There are usually quite a few ducks there, but I thought I saw more than usual last week. Perhaps it was because so many of them were clustered close to the shore.

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Winter birds in the yard and the beach

Christmas morning, Victoria woke up to a white Christmas. It had snowed the evening before as the sun fell, muffling the world in a crisp silence, the only sound the crunching beneath my feet when I went outside for a walk. When I first got up and looked out the window, a Barred Owl had landed in the trees in the backyard. I’ve seen this owl around a couple of times (presuming he is the same one) before and heard it call at night, but never managed to have my camera nearby at the right moment! I watched him in this different, snow-covered landscape until he flew away. What a wonderful way to start the day!

Barred Owl in the backyard Christmas morning

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